Tis the season for more than just celebrations. Weather conditions at this time of the year leave one open to the flu, a common respiratory infection that can cause mild to severe symptoms, which can range from fever, body aches and fatigue to runny noses, coughs and persistent sore throats. While it does do the rounds, here are some practical ways to keep yourself safe, this season: Steer clear of crowds This could be difficult, especially as COVID-19 has eased considerably, and people are out and about almost like normal, once more. However, limiting contact with people helps reduce your risk of getting infected. Confined spaces and weaker immune systems could make one more susceptible to infection, but continuing to use a face mask is highly recommended. Keep away from people who are sick, or who have other symptoms of the flu. Wash your hands regularly Hard surfaces can be breeding grounds for viruses, so stay in the habit of regularly washing your hands, especially before cooking or eating, or after having used the bathroom. Use warm, soapy water and lather up for at least 25 seconds. Origami's Stay Safe Liquid Hand Washin your bathrooms will make this a happy habit. If you dont have access to running water and soap, make sure to carry Stay Safe Sanitizer Gel( our hand sanitiser gel refill pack) or wet wipes with alcohol, to use, instead. Keep your hands away from your face Try to avoid touching your nose, mouth or eyes, as the flu virus can be transmitted to your body through contact like this. Use face tissues, or pocket hankies to cough into, or sneeze into your elbow. Ensure you dispose off tissues immediately, and in a sanitary manner. Build Immunity Regular exercise, adequate sleep and healthy eating habits work towards helping strengthen your immune system. Eat fruits and vegetables rich in iron and vitamin C and cut back on sugars and junk foods, as far as possible. Citrus fruits, in particular, will up your vitamin C levels. Cleaning and Disinfection Reduce the risk of spreading viruses by maintaining a good cleaning and disinfecting routine around your home or workspace. Disinfectant cleaners can be used to wipe down surfaces. Origamis Kitchen Tissue Rolls are the perfect helper, and will ensure they wipe down every inch of surface that's been wet by disinfectants, allowing their protective strength to achieve maximum coverage. Stay Home, Stay Safe! If you do fall sick, be mindful of the fact that you can transmit the illness to others at risk. Stay home, drink plenty of fluids and consult your doctor, to ensure you are on the right track with your recovery. Remember, the flu virus can be dangerous for those with compromised immune systems, so taking preventive steps to protect yourself and your loved ones is very important. Stay healthy and safe! And turn to Origami Tissues, India's best tissues online, to stock up on your needs in terms of Face Tissues, Liquid Soaps, Paper Towels, Hand Sanitizers, Pocket Tissues and Wet Wipes.
